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Welcome to The Fitness & Nutrition Centre

The fun way to WEIGHT LOSS, FITNESS RESULTS, TONING AND WEIGHT GAIN.
Make the first step to a new healthy you.

Book A ConSULTATION OnLINE
Wellness Evaluation

The wellness evaluation is for the coaches to get a clearer understanding of your health and body transformation goals.

Nutrition Plans

Personalised nutrition plans for your goals and what your body needs. We also give lots of different healthy snack ideas to have throughout the day and healthy meals to cook. 

Classes & Fitcamps

We offer other classes as well as the fitcamps, so that people can choose and enjoy the variety of classes and times that suit them.

Follow Us For The Latest Updates

90 Day Challenge
* Dropped over 10% body fat
*Energy through the roof
*Used to find it hard to eat with shift work patterns.

1 Year Progress
* Gained over stone in weight
* Dropped 6% Body Fat
*Train less than before!

Weight Loss Challenge
* From a size 16 to a size 8/10
* Lost 2 and a half Stone!
* Energy up and no more napping

 90 Day Challenge
*Dropped 15% body fat
*Energy through the roof
*Abs for the first time in his life!

Visit Our Healthy Bar For Delicious Beverages