The wellness evaluation is for the coaches to get a clearer understanding of your health and body transformation goals.
Nutrition Plans
Personalised nutrition plans for your goals and what your body needs. We also give lots of different healthy snack ideas to have throughout the day and healthy meals to cook.
Classes & Fitcamps
We offer other classes as well as the fitcamps, so that people can choose and enjoy the variety of classes and times that suit them.
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Our Services
WELLNESS EVALUATION
The wellness evaluation is for the coaches to get a clearer understanding of your health and body transformation goals, whether that may be losing weight, gaining muscle, toning up, more energy or improving sports performance. We find out what you are currently eating and current habits, then measure you on our body composition scales, which measures body fat percentages in Muscle Mass, Weight, Hydration, Metabolic age and a few other components. We then give you advice and some key tips to help get you start with your goals.
NUTRITION PLANS
Personalised nutrition plans for your goals and what your body needs. We also give loads of different healthy snack ideas to have throughout the day and healthy meals to cook. Whether you have only 10-15 minutes to cook a good healthy meal or you want to spend 45 minutes+ cooking a lovely meal for you and the family. We can also help with shopping lists and help you save money! YES, SAVE YOU MONEY!
FITCAMPS
We run fitcamp classes in order to help the community and encourage people to get active and healthier without the excuses of I don’t have time or it is too expensive. Our fitcamps are very fun and sociable, they are suitable for all levels of fitness ability, ages, sexes and backgrounds.
We are operating the Fitcamp classes both in person and streamed online.
£10 for 4 weeks
WARRIOR WORKOUTS & WODs
Looking to test yourself and your body to the next level?
Our Warrior workouts incorporate weights and equipment to intensify your workout. In a class format style of max 15 people.
Our WODs are drop in sessions. A Personal Trainer will be there to programme the workout and demonstrate the exercise and you are ready to train! Max 6 people at once
£5 a session
INCOME OPPPORTUNTIES
Our team is rapidly growing in the UK and worldwide. We are looking for people who are positive, friendly and motivated, with a keen interest/experience in the health and fitness industry. Part Time and Full Time opportunities available. Contact us for more information
PErSONAL TRAINING & ONLINE COACHING
We also include 1-1 and group personal training in our private gym at F&N . Please contact for more detail and bookings.
Online coaching available, whether that is a nutrition plan, exercise routines or that extra support and motivation.
Personal Training from £15 p/hour
90 Day Challenge * Dropped over 10% body fat *Energy through the roof *Used to find it hard to eat with shift work patterns.
1 Year Progress * Gained over stone in weight * Dropped 6% Body Fat *Train less than before!
Weight Loss Challenge * From a size 16 to a size 8/10 * Lost 2 and a half Stone! * Energy up and no more napping
90 Day Challenge *Dropped 15% body fat *Energy through the roof *Abs for the first time in his life!
TOGETHER EVERYONE ACHEIVES MORE
"I honestly can’t thank all the coaches and friends I’ve made enough for their endless support and encouragement ! I wouldn’t be where I am today without every single one of them" ~ Clare Higgins
"One word AMAZING!! The Centre is so welcoming and friendly and have supported me throughout my fitness journey!" ~ Vicky Barratt
"Most Amazing Positive Atmosphere And People!! couldn't of done it without you!" ~ Nakkita Holmes
