The wellness evaluation is for the coaches to get a clearer understanding of your health and body transformation goals.
Nutrition Plans
Personalised nutrition plans for your goals and what your body needs. We also give lots of different healthy snack ideas to have throughout the day and healthy meals to cook.
Classes & Fitcamps
We offer other classes as well as the fitcamps, so that people can choose and enjoy the variety of classes and times that suit them.
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Our Services
WELLNESS EVALUATION
The wellness evaluation is for the coaches to get a clearer understanding of your health and body transformation goals, whether that may be losing weight, gaining muscle, toning up, more energy or improving sports performance. We find out what you are currently eating and current habits, then measure you on our body composition scales, which measures body fat percentages in Muscle Mass, Weight, Hydration, Metabolic age and a few other components. We then give you advice and some key tips to help get you start with your goals.
Book Your Free Wellness Evaluation in Hailsham
Start your journey with a Free Wellness Evaluation – a one-to-one session where we dive into your health goals, lifestyle, and daily habits.
You’ll receive personalised nutritional guidance and practical tips tailored specifically to help you reach your goals, whether it’s weight loss, improved energy, or better overall wellness.
No pressure, no obligation – just expert support to help you get started on the right track.
Join our Hailsham NUTRITION Club
Personalised nutrition plans for your goals and what your body needs. We also give loads of different healthy snack ideas to have throughout the day and healthy meals to cook. Whether you have only 10-15 minutes to cook a good healthy meal or you want to spend 45 minutes+ cooking a lovely meal for you and the family. We can also help with shopping lists and help you save money! YES, SAVE YOU MONEY!
Support, Community & Real Results
Looking to improve your health, energy, or body goals?
Our Nutrition Club in Hailsham offers expert guidance, group support, and a strong sense of community to help you stay on track.
With a focus on accountability and encouragement, you’ll be surrounded by like-minded people working towards their goals together.
Whether you’re aiming to lose weight, build healthier habits, or feel your best, our club is here to support you every step of the way.
FITCAMPS
We run fitcamp classes in order to help the community and encourage people to get active and healthier without the excuses of I don’t have time or it is too expensive. Our fitcamps are very fun and sociable, they are suitable for all levels of fitness ability, ages, sexes and backgrounds.
We are operating the Fitcamp classes both in person and streamed online.
£10 for 4 weeks
Join Our 4-Week FitCamp in Hailsham for Just £15!
Kickstart your fitness journey with our affordable and results-driven 4-week FitCamp in Hailsham!
You’ll enjoy fun, high-energy group workouts that burn fat, boost fitness, and build confidence.
Perfect for all fitness levels, our FitCamps offer a supportive, motivating environment to help you achieve real results.
Limited spaces available – secure your spot today and get fit in Hailsham!
WARRIOR WORKOUTS
Looking to test yourself and your body to the next level?
Our Warrior workouts incorporate weights and equipment to intensify your workout. In a class format style of max 15 people.
Our WODs are drop in sessions. A Personal Trainer will be there to programme the workout and demonstrate the exercise and you are ready to train! Max 6 people at once
£5 a session
Just £5 PAYG
Take your training to the next level with our Warrior Workouts in Hailsham – more intense and challenging workouts.
Perfect for those who want to push their limits.
For just £5 per session (pay as you go), you’ll experience high-energy, strength-based workouts designed to test your endurance, build resilience, and deliver serious results.
No memberships, no commitment – just show up, work hard, and leave stronger.
INCOME OPPPORTUNTIES
Our team is rapidly growing in the UK and worldwide. We are looking for people who are positive, friendly and motivated, with a keen interest/experience in the health and fitness industry. Part Time and Full Time opportunities available. Contact us for more information
Turn Your Passion for Fitness Into a Career
Ready to turn your passion for fitness into a career?
Whether you’re just starting out or looking to advance your career, our accredited Level 2 and Level 3 Personal Training Courses are designed to equip you with the skills, knowledge, and confidence to thrive in the health and fitness industry.
Learn the fundamentals of exercise, anatomy, and how to work safely and effectively with clients
Take your expertise further and become a fully qualified PT.
Learn advanced training methods, nutrition, and how to build a successful client base.
Income Opportunities:
We go beyond certification.
We help you turn your qualification into a real income. Whether it’s working in a gym, freelancing, or starting your own fitness business.
Join a community of driven, like-minded individuals and start building a career with purpose, flexibility, and real earning potential.
Enrol today and start your journey in fitness with confidence.
PErSONAL TRAINING & ONLINE COACHING
We also include 1-1 and group personal training in our private gym at F&N . Please contact for more detail and bookings.
Online coaching available, whether that is a nutrition plan, exercise routines or that extra support and motivation.
Personal Training from £15 p/hour
Personal Training in Hailsham
One-to-One Coaching for Real Results
Get personalised support with our expert Personal Training in Hailsham.
Whether you’re looking to lose weight, build muscle, or improve overall fitness, our tailored one-to-one sessions are designed around your goals, ability, and lifestyle.
With full accountability, expert guidance, and motivation every step of the way, personal training is the fastest and most effective way to transform your body and mindset
Online Coaching
Train Anywhere, Anytime with Full Support
Want the flexibility to train on your own schedule with the support of a coach?
Our Online Coaching programme offers personalised workout plans, nutrition guidance, and weekly check-ins – all accessible from your phone or laptop.
Perfect for busy lifestyles, online coaching keeps you accountable, consistent, and progressing no matter where you are.
Get expert support and real results – anytime, anywhere.
Mike A
* Over 5 Stone Down
*Energy through the roof
*Complete lifestyle change
1 Year Progress * Gained over stone in weight * Dropped 6% Body Fat *Train less than before!
Leander B
* Over 4 Stone Down
* Feels like a new lady and got her confidence back
*Complete lifestyle change
Weight Loss Challenge * From a size 16 to a size 8/10 * Lost 2 and a half Stone! * Energy up and no more napping
Jake L
* Over 100cm of shape change
* Despite being very active always struggled with his weight
* Maintaining result for the first time!
90 Day Challenge *Dropped 15% body fat *Energy through the roof *Abs for the first time in his life!
Chloe H
* Over 2 Stone of Fat Loss
* Ex- Weekend Binge Eater
*Got her Sparkle Back
COMMUNITY
TOGETHER EVERYONE ACHEIVES MORE
"I honestly can’t thank all the coaches and friends I’ve made enough for their endless support and encouragement ! I wouldn’t be where I am today without every single one of them" ~ Clare Higgins
SUPPORT
"One word AMAZING!! The Centre is so welcoming and friendly and have supported me throughout my fitness journey!" ~ Vicky Barratt
CHALLENGE
"Most Amazing Positive Atmosphere And People!! couldn't of done it without you!" ~ Nakkita Holmes
